Aamer Khan v550m/r...3 row

1,610m

Meters

7:54.7

Time

2:27.4

Pace

87

Calories

Rest Distance21m
Rest Time1:00.0
Overall Distance1,631m
Overall Time8:54.7
Average Watts109
Calories Per Hour675
Stroke Rate21
Stroke Count168
Drag Factor68

February 21, 2022 21:10:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:54.7 1,610m 2:27.4 109 675 21
2:46.9 550m 2:31.7 100 644 19
2:41.0 550m 2:26.3 112 684 22
2:26.9 510m 2:24.0 117 703 24
r: 1:00 21m
r21m

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