Aamer Khan 30:00 row
5,916m
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 68 |
February 28, 2022 16:51:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916m | 2:32.1 | 99 | 642 | 18 | 143 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 132 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 137 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 143 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 145 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 148 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 153 |
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