Aamer Khan 5000m row
5,000m
Meters
26:22.1
Time
2:38.2
Pace
264
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 453 |
| Drag Factor | 67 |
March 01, 2022 16:00:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 5,000m | 2:38.2 | 88 | 604 | 16 | 129 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 17 | 119 |
| 5:20.4 | 2,000m | 2:40.2 | 85 | 592 | 17 | 124 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 17 | 130 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 17 | 133 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 17 | 142 |
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Workout Graph
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