Aamer Khan 5000m row
5,000m
Meters
24:24.8
Time
2:26.4
Pace
276
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 67 |
March 02, 2022 15:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 19 | 145 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 19 | 130 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 19 | 138 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 19 | 146 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 19 | 149 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 24 | 168 |
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Workout Graph
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