Aamer Khan 7000m row
7,000m
Meters
36:50.9
Time
2:37.9
Pace
377
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 68 |
March 03, 2022 16:16:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.9 | 7,000m | 2:37.9 | 89 | 605 | 17 | 140 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 19 | 136 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 19 | 136 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 19 | 141 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 18 | 144 |
| 6:25.6 | 5,000m | 3:12.8 | 49 | 468 | 14 | 128 |
| 5:05.2 | 6,000m | 2:32.6 | 98 | 638 | 18 | 146 |
| 4:55.7 | 7,000m | 2:27.8 | 108 | 672 | 19 | 155 |
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Workout Graph
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