Aamer Khan 7000m row
7,000
Meters
36:02.6
Time
2:34.4
Pace
385
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 69 |
March 04, 2022 17:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.6 | 7,000 | 2:34.4 | 95 | 626 | 385 | 18 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 20 |
| 5:26.4 | 2,000 | 2:43.2 | 81 | 577 | 54 | 17 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 19 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 19 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 610 | 55 | 17 |
| 5:56.9 | 6,000 | 2:58.4 | 62 | 511 | 54 | 16 |
| 4:48.4 | 7,000 | 2:24.2 | 117 | 701 | 56 | 20 |
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Workout Graph
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