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Aamer Khan 28x250m/0:20r row

7,000m

Meters

33:48.1

Time

2:24.8

Pace

376

Calories

146

Heart Rate

Rest Distance372m
Rest Time9:20.0
Overall Distance7,372m
Overall Time43:08.1
Average Watts115
Calories Per Hour696
Stroke Rate20
Stroke Count689
Drag Factor68

March 05, 2022 16:30:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:48.1 7,000m 2:24.8 115 696 20 146
1:14.5 250m 2:29.0 106 664 21 89
1:13.2 250m 2:26.4 112 683 20 123
1:13.8 250m 2:27.6 109 674 20 128
1:12.5 250m 2:25.0 115 695 21 135
1:12.0 250m 2:24.0 117 703 20 140
1:11.2 250m 2:22.4 121 717 20 143
1:10.9 250m 2:21.8 123 722 22 145
1:11.0 250m 2:22.0 122 720 20 147
1:11.7 250m 2:23.4 119 708 20 146
1:12.4 250m 2:24.8 115 696 20 148
1:13.3 250m 2:26.6 111 682 20 143
1:12.1 250m 2:24.2 117 701 20 148
1:13.0 250m 2:26.0 112 687 21 148
1:13.1 250m 2:26.2 112 685 21 147
1:12.9 250m 2:25.8 113 688 20 149
1:12.6 250m 2:25.2 114 693 20 150
1:12.7 250m 2:25.4 114 691 21 152
1:13.3 250m 2:26.6 111 682 20 155
1:12.4 250m 2:24.8 115 696 20 154
1:12.2 250m 2:24.4 116 700 21 153
1:13.9 250m 2:27.8 108 673 19 150
1:12.8 250m 2:25.6 113 690 20 153
1:14.0 250m 2:28.0 108 671 20 156
1:13.2 250m 2:26.4 112 683 20 154
1:13.2 250m 2:26.4 112 683 20 158
1:11.8 250m 2:23.6 118 706 20 159
1:12.9 250m 2:25.8 113 688 20 157
1:05.6 250m 2:11.2 155 833 26 164
r372m

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