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Aamer Khan 28x250m/0:20r row

7,000

Meters

33:48.1

Time

2:24.8

Pace

376

Calories

146

Heart Rate

Rest Distance372
Rest Time9:20.0
Overall Distance7,372
Overall Time43:08.1
Average Watts115
Calories Per Hour667
Stroke Rate20
Stroke Count689
Drag Factor68

March 05, 2022 16:30:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:48.1 7,000 2:24.8 115 667 20 146
1:14.5 250 2:29.0 106 628 21 89
1:13.2 250 2:26.4 112 639 20 123
1:13.8 250 2:27.6 109 634 20 128
1:12.5 250 2:25.0 115 645 21 135
1:12.0 250 2:24.0 117 700 20 140
1:11.2 250 2:22.4 121 707 20 143
1:10.9 250 2:21.8 123 710 22 145
1:11.0 250 2:22.0 122 709 20 147
1:11.7 250 2:23.4 119 702 20 146
1:12.4 250 2:24.8 115 696 20 148
1:13.3 250 2:26.6 111 638 20 143
1:12.1 250 2:24.2 117 699 20 148
1:13.0 250 2:26.0 112 641 21 148
1:13.1 250 2:26.2 112 640 21 147
1:12.9 250 2:25.8 113 641 20 149
1:12.6 250 2:25.2 114 644 20 150
1:12.7 250 2:25.4 114 643 21 152
1:13.3 250 2:26.6 111 638 20 155
1:12.4 250 2:24.8 115 696 20 154
1:12.2 250 2:24.4 116 698 21 153
1:13.9 250 2:27.8 108 633 19 150
1:12.8 250 2:25.6 113 642 20 153
1:14.0 250 2:28.0 108 632 20 156
1:13.2 250 2:26.4 112 639 20 154
1:13.2 250 2:26.4 112 639 20 158
1:11.8 250 2:23.6 118 701 20 159
1:12.9 250 2:25.8 113 641 20 157
1:05.6 250 2:11.2 155 823 26 164
r372

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