Aamer Khan 5000m row
5,000m
Meters
26:08.0
Time
2:36.8
Pace
271
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 441 |
| Drag Factor | 81 |
March 07, 2022 17:03:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,000m | 2:36.8 | 91 | 612 | 16 | 140 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 17 | 123 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 18 | 144 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 18 | 150 |
| 5:22.0 | 4,000m | 2:41.0 | 84 | 588 | 16 | 144 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 16 | 144 |
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