Aamer Khan 100m row
100
Meters
0:30.9
Time
2:34.5
Pace
4
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 9 |
| Drag Factor | 78 |
March 07, 2022 17:17:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.9 | 100 | 2:34.5 | 95 | 466 | 4 | 17 | 118 |
| 0:08.3 | 25 | 2:46.0 | 77 | 433 | 1 | 22 | 115 |
| 0:07.6 | 50 | 2:32.0 | 100 | 473 | 1 | 16 | 116 |
| 0:07.5 | 75 | 2:30.0 | 104 | 480 | 1 | 16 | 120 |
| 0:07.4 | 100 | 2:28.0 | 108 | 486 | 1 | 16 | 124 |
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