Aamer Khan 5000m row
5,000m
Meters
24:17.0
Time
2:25.7
Pace
276
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 78 |
March 08, 2022 16:57:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 18 | 149 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 | 134 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 19 | 148 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 18 | 149 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 18 | 152 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 21 | 167 |
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Workout Graph
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