Aamer Khan v1000m/1:00r...7 row
6,987m
Meters
38:32.8
Time
2:45.5
Pace
377
Calories
139
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 39:32.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 625 |
| Drag Factor | 75 |
March 09, 2022 18:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.8 | 6,987m | 2:45.5 | 77 | 565 | 16 | 139 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 18 | 133 | |
| r: 1:00 | 18m | ||||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 17 | 138 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 18 | 144 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 16 | 139 | |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 16 | 150 | |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 15 | 134 | |
| 6:01.1 | 987m | 3:02.9 | 57 | 496 | 15 | 139 | |
| r18m |
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Workout Graph
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