Aamer Khan 7000m row
7,000m
Meters
35:27.2
Time
2:31.9
Pace
382
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 76 |
March 10, 2022 17:41:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.2 | 7,000m | 2:31.9 | 100 | 643 | 18 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 19 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 20 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 19 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 20 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 19 |
| 4:48.5 | 6,000m | 2:24.2 | 117 | 701 | 19 |
| 5:35.8 | 7,000m | 2:47.9 | 74 | 554 | 17 |
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Workout Graph
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