Aamer Khan 4000m row
4,000
Meters
19:02.5
Time
2:22.8
Pace
222
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 78 |
March 11, 2022 17:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 4,000 | 2:22.8 | 120 | 699 | 222 | 21 | 143 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 21 | 94 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 22 | 138 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 22 | 142 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 21 | 147 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 21 | 151 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 21 | 152 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 21 | 157 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 26 | 168 |
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Workout Graph
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