Aamer Khan 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 76 |
March 14, 2022 18:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 18 | 153 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 136 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 148 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 153 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 155 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 161 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 166 |
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Workout Graph
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