Aamer Khan 5000m row
5,000
Meters
25:10.9
Time
2:31.0
Pace
272
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 76 |
March 15, 2022 18:09:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 5,000 | 2:31.0 | 101 | 648 | 272 | 19 | 146 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 20 | 131 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 20 | 142 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 20 | 150 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 19 | 148 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 673 | 56 | 21 | 163 |
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Workout Graph
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