Aamer Khan 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 83 |
March 20, 2022 18:16:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 19 | 146 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 131 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 140 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 148 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 150 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 155 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 157 |
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Workout Graph
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