Aamer Khan 5008m row
5,008m
Meters
25:07.1
Time
2:30.4
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 88 |
March 27, 2022 18:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 5,008m | 2:30.4 | 103 | 653 | 19 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 18 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 19 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 19 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 19 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 21 |
| 0:04.9 | 5,008m | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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