Aamer Khan 12000m row
12,000m
Meters
1:08:21.5
Time
2:50.8
Pace
639
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 1216 |
| Drag Factor | 86 |
March 28, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:21.5 | 12,000m | 2:50.8 | 70 | 541 | 17 |
| 10:23.5 | 2,000m | 2:35.8 | 92 | 618 | 19 |
| 11:06.8 | 4,000m | 2:46.7 | 76 | 560 | 18 |
| 11:40.9 | 6,000m | 2:55.2 | 65 | 523 | 18 |
| 10:52.0 | 8,000m | 2:43.0 | 81 | 578 | 19 |
| 13:46.2 | 10,000m | 3:26.5 | 40 | 436 | 15 |
| 10:32.1 | 12,000m | 2:38.0 | 89 | 605 | 19 |
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Workout Graph
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