Aamer Khan 10000m row
10,000m
Meters
1:01:12.0
Time
3:03.6
Pace
533
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 1014 |
| Drag Factor | 86 |
March 29, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.0 | 10,000m | 3:03.6 | 57 | 494 | 16 | 123 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 19 | 126 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 19 | 131 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 15 | 113 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 19 | 136 |
| 6:14.8 | 5,000m | 3:07.4 | 53 | 483 | 15 | 137 |
| 6:09.9 | 6,000m | 3:04.9 | 55 | 490 | 16 | 136 |
| 6:26.9 | 7,000m | 3:13.4 | 48 | 466 | 16 | 132 |
| 8:16.5 | 8,000m | 4:08.2 | 23 | 378 | 13 | 97 |
| 7:24.2 | 9,000m | 3:42.1 | 32 | 409 | 14 | 100 |
| 4:46.4 | 10,000m | 2:23.2 | 119 | 710 | 22 | 151 |
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Workout Graph
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