Aamer Khan 10x100m/0:30r SkiErg
1,000
Meters
5:16.5
Time
2:38.2
Pace
50
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 10:16.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 59 |
April 05, 2022 22:24:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,000 | 2:38.2 | 88 | 568 | 40 | |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 39 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 35 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 37 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 40 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 41 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 40 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 43 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 43 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 43 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 43 | |
| r159 |
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Workout Graph
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