Aamer Khan 10x100m/0:30r SkiErg
1,000m
Meters
4:57.1
Time
2:28.5
Pace
50
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 9:57.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 61 |
April 06, 2022 20:50:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 42 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 38 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 46 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 46 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 43 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 44 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 39 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 39 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 41 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 41 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 54 | |
| r131m |
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Workout Graph
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