Aamer Khan 6x500m/2:00r SkiErg
3,000
Meters
16:47.2
Time
2:47.8
Pace
152
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 28:47.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 57 |
May 04, 2022 17:37:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,000 | 2:47.8 | 74 | 543 | 33 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 32 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 33 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 31 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 38 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 34 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 32 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.