Aamer Khan 6x500m/2:00r SkiErg
3,000m
Meters
16:47.2
Time
2:47.8
Pace
152
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 28:47.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 57 |
May 04, 2022 17:37:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,000m | 2:47.8 | 74 | 554 | 33 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 32 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 33 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 31 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 38 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 34 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 32 | |
| r38m |
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Workout Graph
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