Aamer Khan 8x500m/2:00r SkiErg
4,000m
Meters
21:58.2
Time
2:44.7
Pace
206
Calories
135
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 37:58.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 56 |
May 11, 2022 19:17:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 4,000m | 2:44.7 | 78 | 569 | 34 | 135 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 32 | 121 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 37 | 132 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 37 | 137 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 34 | 135 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 35 | 141 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 34 | 137 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 34 | 140 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 35 | 143 |
| r131m |
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Workout Graph
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