Aamer Khan 10x500m/2:00r SkiErg
5,000m
Meters
27:58.4
Time
2:47.8
Pace
254
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 47:58.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 64 |
May 16, 2022 19:15:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 5,000m | 2:47.8 | 74 | 554 | 31 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 29 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 33 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 34 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 32 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 30 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 32 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 31 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 31 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 30 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 35 | |
| r152m |
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Workout Graph
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