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Aamer Khan 15x500m/1:30r SkiErg

7,500

Meters

43:00.5

Time

2:52.0

Pace

376

Calories

36

Heart Rate

Rest Distance231
Rest Time22:30.0
Overall Distance7,731
Overall Time1:05:30.5
Average Watts69
Calories Per Hour524
Stroke Rate33
Stroke Count1486
Drag Factor62

May 17, 2022 18:41:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.5 7,500 2:52.0 69 524 33 36
2:51.6 500 2:51.6 69 524 31
2:52.7 500 2:52.7 68 521 31
2:50.1 500 2:50.1 71 529 33
2:48.7 500 2:48.7 73 533 32
2:49.0 500 2:49.0 73 532 34
2:47.4 500 2:47.4 75 537 35
2:49.5 500 2:49.5 72 530 34
2:51.7 500 2:51.7 69 524 34 124
2:49.9 500 2:49.9 71 529 37 125
2:50.4 500 2:50.4 71 528 37
2:50.2 500 2:50.2 71 528 35
2:54.0 500 2:54.0 66 517 33
2:56.4 500 2:56.4 64 510 34
3:19.9 500 3:19.9 44 450 29
2:39.1 500 2:39.1 87 588 41
r231

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Workout Graph

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