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Aamer Khan 15x500m/1:30r SkiErg

7,500m

Meters

43:00.5

Time

2:52.0

Pace

376

Calories

36

Heart Rate

Rest Distance231m
Rest Time22:30.0
Overall Distance7,731m
Overall Time1:05:30.5
Average Watts69
Calories Per Hour536
Stroke Rate33
Stroke Count1486
Drag Factor62

May 17, 2022 18:41:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.5 7,500m 2:52.0 69 536 33 36
2:51.6 500m 2:51.6 69 538 31
2:52.7 500m 2:52.7 68 533 31
2:50.1 500m 2:50.1 71 544 33
2:48.7 500m 2:48.7 73 550 32
2:49.0 500m 2:49.0 73 549 34
2:47.4 500m 2:47.4 75 556 35
2:49.5 500m 2:49.5 72 547 34
2:51.7 500m 2:51.7 69 537 34 124
2:49.9 500m 2:49.9 71 545 37 125
2:50.4 500m 2:50.4 71 543 37
2:50.2 500m 2:50.2 71 544 35
2:54.0 500m 2:54.0 66 528 33
2:56.4 500m 2:56.4 64 519 34
3:19.9 500m 3:19.9 44 450 29
2:39.1 500m 2:39.1 87 599 41
r231m

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Workout Graph

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