Aamer Khan 4x15:00/4:00r row
11,124m
Meters
1:00:00.0
Time
2:41.8
Pace
588
Calories
31
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,170m |
| Overall Time | 1:16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 87 |
May 18, 2022 18:10:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,124m | 2:41.8 | 83 | 584 | 18 | 31 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 18 | |
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 18 | |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 19 | |
| 15:00.0 | 2,654m | 2:49.5 | 72 | 547 | 18 | |
| r46m |
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Workout Graph
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