Aamer Khan 500m row
500m
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 88 |
May 27, 2022 21:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 18 | 104 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 17 | 90 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 19 | 105 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 20 | 109 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 20 | 117 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 19 | 121 |
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Workout Graph
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