Aamer Khan 8x1000m/1:00r SkiErg
8,000m
Meters
47:11.2
Time
2:56.9
Pace
404
Calories
128
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 55:11.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Stroke Count | 1577 |
| Drag Factor | 62 |
May 31, 2022 18:02:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 8,000m | 2:56.9 | 63 | 517 | 33 | 128 |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 31 | 123 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 31 | 132 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 33 | 136 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 34 | 136 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 34 | 130 |
| 6:35.8 | 1,000m | 3:17.9 | 45 | 455 | 30 | 136 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 38 | 136 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 35 | 145 |
| r110m |
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Workout Graph
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