Aamer Khan 15x2:30/0:40r SkiErg
6,188m
Meters
37:30.0
Time
3:01.8
Pace
307
Calories
111
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 47:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 1226 |
| Drag Factor | 67 |
June 24, 2022 18:03:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,188m | 3:01.8 | 58 | 500 | 32 | 111 |
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 31 | 104 |
| 2:30.0 | 405m | 3:05.1 | 55 | 489 | 32 | 108 |
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 32 | 113 |
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 31 | 113 |
| 2:30.0 | 391m | 3:11.8 | 50 | 470 | 31 | 114 |
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 35 | 118 |
| 2:30.0 | 419m | 2:58.9 | 61 | 510 | 33 | 117 |
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 32 | 116 |
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 32 | 119 |
| 2:30.0 | 409m | 3:03.3 | 57 | 495 | 31 | 117 |
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 32 | 119 |
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 31 | 118 |
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 31 | 120 |
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 33 | 121 |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 39 | 133 |
| r211m |
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Workout Graph
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