Aamer Khan 10x500m/1:30r SkiErg
5,000m
Meters
30:51.5
Time
3:05.1
Pace
250
Calories
107
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 45:51.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 70 |
June 28, 2022 20:46:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 5,000m | 3:05.1 | 55 | 489 | 29 | 107 |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 28 | 108 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 30 | 115 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 32 | 112 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 31 | 117 |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 31 | 116 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 31 | 93 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 29 | 86 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 29 | 99 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 30 | 94 |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 29 | 111 |
| r116m |
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Workout Graph
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