Aamer Khan 8x1000m/1:00r row
8,000m
Meters
44:25.6
Time
2:46.6
Pace
414
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 52:25.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 77 |
July 02, 2022 13:43:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.6 | 8,000m | 2:46.6 | 76 | 560 | 17 | |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 15 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 18 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 18 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 18 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 18 | |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 18 | |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 18 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 18 | |
| r83m |
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Workout Graph
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