Aamer Khan 8x500m/2:00r row
4,000m
Meters
22:25.8
Time
2:48.2
Pace
200
Calories
77
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 38:25.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
August 30, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 4,000m | 2:48.2 | 74 | 553 | 17 | 77 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 17 | 67 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 17 | 69 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 17 | 72 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 17 | 68 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 17 | 72 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 18 | 77 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 18 | 80 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 17 | 117 |
| r78m |
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Workout Graph
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