Aamer Khan 7x750m/1:30r row
5,250m
Meters
28:33.5
Time
2:43.1
Pace
272
Calories
90
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,306m |
| Overall Time | 39:03.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 71 |
August 31, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 5,250m | 2:43.1 | 81 | 577 | 18 | 90 |
| 4:03.3 | 750m | 2:42.2 | 82 | 582 | 18 | 84 |
| 4:02.3 | 750m | 2:41.5 | 83 | 585 | 18 | 81 |
| 4:00.6 | 750m | 2:40.4 | 85 | 591 | 18 | 86 |
| 3:57.9 | 750m | 2:38.6 | 88 | 601 | 19 | 91 |
| 4:01.5 | 750m | 2:41.0 | 84 | 588 | 18 | 90 |
| 4:06.9 | 750m | 2:44.6 | 78 | 570 | 19 | 91 |
| 4:21.0 | 750m | 2:54.0 | 66 | 528 | 17 | 108 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.