Aamer Khan 23x250m/0:45r row
5,750m
Meters
32:10.3
Time
2:47.8
Pace
282
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 5,975m |
| Overall Time | 49:25.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 70 |
September 22, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.3 | 5,750m | 2:47.8 | 74 | 554 | 18 | |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 17 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 17 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 18 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 18 | |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 18 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 19 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 20 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 18 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 18 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 18 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 19 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 18 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 18 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 18 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 18 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 19 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 18 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 18 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 19 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 18 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 19 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 19 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 18 | |
| r225m |
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Workout Graph
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