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Aamer Khan 30x100m/0:30r SkiErg

3,000m

Meters

17:18.4

Time

2:53.0

Pace

150

Calories

Rest Distance388m
Rest Time15:00.0
Overall Distance3,388m
Overall Time32:18.4
Average Watts68
Calories Per Hour532
Stroke Rate33
Stroke Count593
Drag Factor61

September 25, 2022 17:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:18.4 3,000m 2:53.0 68 532 33
0:37.4 100m 3:07.0 54 484 24
0:33.4 100m 2:47.0 75 558 34
0:33.0 100m 2:45.0 78 568 35
0:33.6 100m 2:48.0 74 554 32
0:33.1 100m 2:45.5 77 565 33
0:33.3 100m 2:46.5 76 560 34
0:33.2 100m 2:46.0 77 563 36
0:35.1 100m 2:55.5 65 522 31
0:34.7 100m 2:53.5 67 530 33
0:34.8 100m 2:54.0 66 528 31
0:35.3 100m 2:56.5 64 519 32
0:33.8 100m 2:49.0 73 549 32
0:34.2 100m 2:51.0 70 540 32
0:35.2 100m 2:56.0 64 520 31
0:35.2 100m 2:56.0 64 520 32
0:35.0 100m 2:55.0 65 524 33
0:35.1 100m 2:55.5 65 522 31
0:34.9 100m 2:54.5 66 526 33
0:36.2 100m 3:01.0 59 503 33
0:35.4 100m 2:57.0 63 517 32
0:36.1 100m 3:00.5 60 504 32
0:36.3 100m 3:01.5 59 501 31
0:36.0 100m 3:00.0 60 506 33
0:34.2 100m 2:51.0 70 540 37
0:32.9 100m 2:44.5 79 570 40
0:37.2 100m 3:06.0 54 487 32
0:33.7 100m 2:48.5 73 551 37
0:33.6 100m 2:48.0 74 554 38
0:32.6 100m 2:43.0 81 578 35
0:33.9 100m 2:49.5 72 547 35
r388m

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