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Aamer Khan 30x100m/0:30r SkiErg

3,000

Meters

17:18.4

Time

2:53.0

Pace

150

Calories

Rest Distance388
Rest Time15:00.0
Overall Distance3,388
Overall Time32:18.4
Average Watts68
Calories Per Hour520
Stroke Rate33
Stroke Count593
Drag Factor61

September 25, 2022 17:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:18.4 3,000 2:53.0 68 520 33
0:37.4 100 3:07.0 54 481 24
0:33.4 100 2:47.0 75 538 34
0:33.0 100 2:45.0 78 545 35
0:33.6 100 2:48.0 74 535 32
0:33.1 100 2:45.5 77 543 33
0:33.3 100 2:46.5 76 540 34
0:33.2 100 2:46.0 77 542 36
0:35.1 100 2:55.5 65 512 31
0:34.7 100 2:53.5 67 518 33
0:34.8 100 2:54.0 66 517 31
0:35.3 100 2:56.5 64 509 32
0:33.8 100 2:49.0 73 532 32
0:34.2 100 2:51.0 70 526 32
0:35.2 100 2:56.0 64 511 31
0:35.2 100 2:56.0 64 511 32
0:35.0 100 2:55.0 65 514 33
0:35.1 100 2:55.5 65 512 31
0:34.9 100 2:54.5 66 515 33
0:36.2 100 3:01.0 59 497 33
0:35.4 100 2:57.0 63 508 32
0:36.1 100 3:00.5 60 498 32
0:36.3 100 3:01.5 59 495 31
0:36.0 100 3:00.0 60 500 33
0:34.2 100 2:51.0 70 526 37
0:32.9 100 2:44.5 79 547 40
0:37.2 100 3:06.0 54 483 32
0:33.7 100 2:48.5 73 534 37
0:33.6 100 2:48.0 74 535 38
0:32.6 100 2:43.0 81 552 35
0:33.9 100 2:49.5 72 530 35
r388

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