Aamer Khan 12x250m/0:15r row
3,000m
Meters
16:30.7
Time
2:45.1
Pace
151
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 19:30.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 0 |
October 04, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,000m | 2:45.1 | 78 | 567 | 19 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 21 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 18 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 18 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 17 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 19 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 19 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 20 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 20 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 19 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 19 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 20 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 21 | |
| r96m |
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Workout Graph
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