Aamer Khan 10x500m/0:20r row
5,000m
Meters
27:07.4
Time
2:42.7
Pace
257
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,093m |
| Overall Time | 30:27.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
October 09, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.4 | 5,000m | 2:42.7 | 81 | 579 | 18 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 18 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 18 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 18 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 19 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 19 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 19 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 20 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 19 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 19 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | |
| r93m |
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Workout Graph
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