Aamer Khan 31:23 row
5,725m
Meters
31:23.0
Time
2:44.4
Pace
301
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 74 |
July 18, 2023 17:49:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 5,725m | 2:44.4 | 79 | 570 | 18 | 137 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 95 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 142 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 145 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 16 | 150 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 15 | 143 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 148 |
| 31:23.0 | 261m | 2:39.0 | 87 | 599 | 20 | 147 |
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Workout Graph
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