Aamer Khan 4:00 row
735m
Meters
4:00.0
Time
2:43.2
Pace
38
Calories
81
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 77 |
July 19, 2023 14:49:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 19 | 81 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 19 | 81 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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