Aamer Khan 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
35
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 76 |
July 23, 2023 17:44:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 17 | 105 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 17 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g