Aamer Khan 4000m row
4,000m
Meters
21:35.5
Time
2:41.9
Pace
208
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 75 |
July 23, 2023 18:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,000m | 2:41.9 | 82 | 583 | 17 | 134 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 18 | 122 |
| 2:54.0 | 1,000m | 2:54.0 | 66 | 528 | 16 | 123 |
| 2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 18 | 130 |
| 2:43.8 | 2,000m | 2:43.8 | 80 | 574 | 16 | 138 |
| 2:38.8 | 2,500m | 2:38.8 | 87 | 600 | 18 | 136 |
| 2:36.2 | 3,000m | 2:36.2 | 92 | 616 | 18 | 140 |
| 2:52.6 | 3,500m | 2:52.6 | 68 | 534 | 16 | 141 |
| 2:33.8 | 4,000m | 2:33.8 | 96 | 631 | 18 | 143 |
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4000m
app.erg.zone