Aamer Khan v5:00/2:28r...8 row
7,668m
Meters
37:00.0
Time
2:24.7
Pace
428
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 7,752m |
| Overall Time | 54:01.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 76 |
July 24, 2023 21:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,668m | 2:24.7 | 115 | 697 | 22 | 150 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 121 | |
| r: 2:28 | 5m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 147 | |
| r: 2:30 | 7m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 150 | |
| r: 2:30 | 8m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 154 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 156 | |
| r: 2:30 | 12m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 162 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 168 | |
| r: 2:03 | 21m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 135 | |
| r84m |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VHHrLTog