Aamer Khan 4:00 row
747m
Meters
4:00.0
Time
2:40.6
Pace
39
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 76 |
July 25, 2023 19:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 18 | 123 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 18 | 123 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g