Aamer Khan 4000m row
4,000m
Meters
20:46.8
Time
2:35.8
Pace
212
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 75 |
August 01, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,000m | 2:35.8 | 92 | 618 | 17 | 131 |
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 18 | 125 |
| 4:05.9 | 1,600m | 2:33.6 | 96 | 631 | 18 | 128 |
| 4:09.9 | 2,400m | 2:36.1 | 92 | 616 | 17 | 129 |
| 4:10.5 | 3,200m | 2:36.5 | 91 | 613 | 18 | 135 |
| 4:05.6 | 4,000m | 2:33.5 | 97 | 633 | 19 | 138 |
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Workout Graph
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