Aamer Khan 4:00 row
684m
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 76 |
August 02, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 18 | 100 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 98 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 100 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 105 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min warmup