Aamer Khan 35:00 row
6,653m
Meters
35:00.0
Time
2:37.8
Pace
351
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 75 |
August 02, 2023 18:12:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,653m | 2:37.8 | 89 | 606 | 19 | 132 |
| 7:00.0 | 1,339m | 2:36.8 | 91 | 612 | 20 | 124 |
| 14:00.0 | 1,320m | 2:39.0 | 87 | 599 | 20 | 128 |
| 21:00.0 | 1,327m | 2:38.2 | 88 | 603 | 19 | 129 |
| 28:00.0 | 1,327m | 2:38.2 | 88 | 603 | 20 | 135 |
| 35:00.0 | 1,341m | 2:36.5 | 91 | 613 | 20 | 144 |
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Workout Graph
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RA AI 4 - 35 minutes at 20spm - RowAlong Community
app.erg.zone/w/CtUIWl3oSd-BP7pvJuT9ZA