Aamer Khan 44:11 row
8,404m
Meters
44:11.5
Time
2:37.7
Pace
445
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 75 |
August 12, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.5 | 8,404m | 2:37.7 | 89 | 606 | 18 | 123 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 107 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 134 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 123 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 132 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 128 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 132 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 126 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 128 |
| 44:11.5 | 709m | 2:57.3 | 63 | 515 | 16 | 104 |
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Workout Graph
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