Aamer Khan 51:40 row
10,003
Meters
51:40.8
Time
2:34.9
Pace
533
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 75 |
August 14, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:40.8 | 10,003 | 2:34.9 | 94 | 623 | 533 | 18 | 129 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 | 115 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 130 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 121 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 | 130 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 | 138 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 18 | 128 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 134 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 134 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 | 136 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 | 128 |
| 51:40.8 | 302 | 2:46.8 | 75 | 559 | 16 | 17 | 127 |
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Workout Graph
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