Aamer Khan 53:03 row
10,001
Meters
53:03.1
Time
2:39.1
Pace
525
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 79 |
August 16, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.1 | 10,001 | 2:39.1 | 87 | 593 | 525 | 18 | 124 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 18 | 101 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 126 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 124 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 | 128 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 127 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 129 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 134 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 120 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 129 |
| 50:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 132 |
| 53:03.1 | 527 | 2:53.7 | 67 | 530 | 27 | 17 | 122 |
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Workout Graph
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