Aamer Khan 53:03 row
10,001m
Meters
53:03.1
Time
2:39.1
Pace
525
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 79 |
August 16, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.1 | 10,001m | 2:39.1 | 87 | 598 | 18 | 124 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 101 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 126 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 124 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 128 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 127 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 129 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 134 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 120 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 129 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 132 |
| 53:03.1 | 527m | 2:53.7 | 67 | 529 | 17 | 122 |
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Workout Graph
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