Aamer Khan 21:19 row
4,009m
Meters
21:19.8
Time
2:39.6
Pace
210
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 75 |
October 29, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 4,009m | 2:39.6 | 86 | 596 | 17 | 130 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 124 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 124 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 126 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 136 |
| 21:19.8 | 247m | 2:41.5 | 83 | 585 | 19 | 141 |
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Workout Graph
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